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Bonus
Free Magical* Stuff
*In no way do
we make any claims that anything contained in this page is, or will make
you, "magical".
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Stuff... |
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Our 5-part
Combat Fitness Course - now available in one PDF document.
This used to be
available from Combat Effective Martial Arts as a 5-day
email course. We've put it all into one easily
accessible PDF document.
Download Adobe Reader here...
Download the
course here... |
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"Adapt and
Overcome" 29 page sample ebooklet.
Sample booklet
from Evan's combat fitness manual. You get to see the
contents page, two complete chapters and some sample pages
from the exercise guides and the workouts.
Well worth a
look.
Download here...
To purchase
the book click here... |
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Crossfit.com's
"What Is Fitness?" Journal Issue
An awesome
fitness resource. Defines fitness and all it's
elements perfectly. This is a classic of modern
fitness literature.
Download from the Crossfit site here...
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The
Performance Menu Issue 1
The journal of
CrossFit Norcal, this is a great addition to the CrossFit
Journal. More theory based and nutrition focused that
the CFJ, this is a great monthly read.
Download from CrossFit Norcal here... |
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Our love
Click here for
some free love... |
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